About the Breathe Mama app:

Breathe Mama was created for mothers who want to feel calmer, more grounded, and more supported in the midst of everyday life.

Through simple, accessible tools for nervous system regulation, the app helps you find moments of calm when you need them most.

While we designed Breathe Mama with mothers in mind, it's also a supportive space for any caregiver seeking more balance, resilience, and peace.

Not at all. There is no right or wrong way to use Breathe Mama.

Whether you have three minutes between school drop-off and work, or twenty minutes to yourself at the end of the day, the app is designed to meet you where you are. With guided audios ranging from 3 to 20 minutes and customizable meditation experiences, you can choose the support that fits your day.

Some mamas use Breathe Mama daily, while others turn to it when they need a moment of calm, grounding, or encouragement. The goal isn't perfection. it is having support available whenever you need it.

Breathe Mama is designed to be simple, intuitive, and easy to use.

Just open the app, choose the meditation or guided audio that best fits your needs, and press play. Whether you're looking to feel calmer or simply take a moment for yourself, you'll find supportive practices designed to meet you where you are.

No complicated routines, no pressure, just simple support whenever you need it.