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Can I just say this out loud for every mom who needs to hear it —

That version of yourself you don’t recognize? The voice that doesn’t feel like yours? The feeling of ‘where did I go?’

That’s not you. That’

Becoming a mama was the greatest gift of my life.

This journey has taught me more about myself than I ever thought possible. The hard days are always worth it. These children are incredible — they teach me something new every single day.

And

Hi 👋 I’m Alli, the heartbeat behind Breathe Mama.

Mama to three little girls—4, 2, and 9 months—who arrived in a whirlwind 3.5 years. Before kids, I taught yoga for over a decade and practiced shamanic energy work. I’ve done

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